Personalized Online Training

Cornell Conditioning

Personalized workouts, expert guidance, and weekly check-ins tailored to your goals, fitness level, and lifestyle.

Personalized Coaching

How it works

Weā€™ll start by discussing your goals, fitness level, and schedule. From there, I'll create a personalized workout plan designed around your needs. Through weekly check-ins, we'll review your progress, address challenges, and adjust your training as you improve.

One-On-One Online Coaching

Whats Included

Your coaching includes personalized workout programming, weekly check-ins, progress reviews, and adjustments as needed. You'll receive ongoing guidance to help you stay consistent, build strength, and work toward your fitness goals, all on a schedule that works for you.

Coaching That Fits You

Meet Your Trainer

Hi, I'm Christi, the trainer behind Cornell Conditioning.As an experienced NASM Certified Personal Trainer, I've pursued specialized education in corrective exercise, nutrition coaching, weight management, and individualized exercise programming.My training background also includes TRX, specialized fitness for adults over 50, and exercise programming for individuals living with Parkinson's disease.I believe effective training starts with understanding the individual. Whether your goal is to build strength, improve mobility, manage your weight, or maintain your independence as you age, my approach focuses on helping you make meaningful, sustainable progress.With Cornell Conditioning, you'll receive personalized training and ongoing guidance designed around your abilities, goals, and lifestyle.Move better, Feel better, LIVE betterProfessional Credentials & Specialized TrainingNASM-CPT | CES | CNC | FNS | WLS | IBT | ICT | TRX | SO50 | SO50 Parkinson's

WHAT CLIENTS ARE SAYING

Sharon B.What has your experience training with me been like?You are truly the best trainer I have ever had. I have never been so committed to training because you make it so doable for me with your personalized approach, strong instincts and very high expertise from your many certifications. At 76, my body is feeling stronger with every session and in just 4 months I have seen remarkable results with body fat, muscle mass and energy. I feel so much better that I look forward to each session. My 2 days a week training sessions are now an integral part of my weekly routine and will be for years to come. I am so very thankful I found you!Would you recommend working with me to a friend or neighbor?Whether in person or online, I cannot imagine anyone not benefitting greatly from training with you. Your certifications are extensive and qualify you for so many areas. So no matter what their goals, concerns or needs, I am VERY confident that you will address them on an personalized, knowledgeable level with the utmost of care and make a very positive difference in their life. So, YES!, I would recommend you to anyone!

LindaWhat has your experience training with me been like?I have come so far due to your experience and guidance. In the past 7 years I have lost some weight, gained muscle, strength, flexibility and stamina. My overall health has improved and with bone issues, my increased muscle strength has kept me moving and moving with a lot less pain.Would you recommend working with me to a friend or neighbor?Absolutely, I know their experience would be as good as mine has been. I look forward to all my sessions and I am sure they would too.

DavidWhat has your experience training with me been like?With Christiā€™s guidance, I was able to strengthen all my major muscle groups and lose over 30 pounds. Her emphasis on proper exercise technique and her ability to make workouts enjoyable have made a meaningful difference in my approach to fitness. I now look forward to going to the gym and feel better than I have in a long time.Would you recommend working with me to a friend or neighbor?Absolutely

Leslie B.What has your experience training with me been like?I really enjoy training with Christi & I donā€™t believe I would have gotten as far as Iā€™ve gotten without working with her.Would you recommend working with me to a friend or neighbor?I highly recommend working with Christi especially if youā€™re struggling with mobility, stamina issues, or chronic pain which are almost resolved.

Bob F.What has your experience training with me been like?Absolutely Fabulous
Very knowledgeable & informative of her understanding of the human body & workout routine & doing it properly!!Would you recommend working with me to a friend or neighbor?Yes absolutely

Let's Connect

Take The Next Step

Ready to take the next step toward your fitness goals? I'd love to learn more about you and what you're looking to achieve. Reach out to discuss personalized online coaching and how Cornell Conditioning can help you get started.